Vitamins to increase brain function, thinking and memory, activating mental abilities in adults and young people are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
As enzymes, they are involved in the metabolism of fats, carbohydrates and proteins. They create conditions for the cells to function adequately. Neurons, including.
Vitamins for thinking
Vitamin deficiency develops gradually and is not always immediately noticeable: memory decreases, a person becomes distracted and his appearance deteriorates. Also, the brain may experience a lack of nutrients against the background of their normal content in the diet due to the intensive consumption of valuable molecules.
This situation means that vitamins for adolescents, older men and women, older people for concentration, good memory and brain function and improving the mind should be taken additionally in the form of drugs.
Not only the intensity of the work of nerve cells depends on the use of the necessary amount of vital substances.
The body gets the opportunity for adequate renewal of tissues and cells, regulates the processes of energy and plastic metabolism.
Providing balanced indicators of nutrients, a person feels great even at high loads. And, of course, demonstrates enviable results in intellectual activity.
Which substances are valuable?
Each list of reviews of the best vitamins for the brain, nervous system and memory for older men and adults, students and pupils is headed by B vitamins.
Yes, these substances are involved in energy metabolism. Without them, nerve cells are depleted and die. Neuropathies develop, memory and the ability to think deteriorate.
For full development and successful life a person needs other components:
- Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, speeds up blood circulation in the brain, improves the supply of oxygen to tissues. Well-known membrane stabilizer, strengthens the membranes of capillaries and neurons. Serves as a catalyst for the absorption of B vitamins.
- Vitamin E. Antioxidant, strengthens short-term memory and relieves mood swings. Helps to absorb and memorize new information. Its main purpose is to protect nerve tissues from the effects of free radicals that are toxic to cells.
- Vitamin R. Acts in a protective and preventive role. Protects cells of the central nervous system from free radicals and toxins. Prevents the development of atherosclerosis, thus prolonging the youth of neurons.
- Vitamin D. Supports the elasticity of neurons, protects against inflammation. Provides the necessary level of calcium in the blood, which helps transmit nerve signals between neurons. This means the perception of information. It also coordinates the immune system, protects against infections.
Which vitamins to improve memory should be taken to improve the brain activity or mental activity of students and which drugs to take for the elderly should be decided in conjunction with a doctor after appropriate research.
Self-medication can lead to hypervitaminosis, which has a negative impact on human health. This also applies to ordinary nootropics.
Myths about memory pills
In an attempt to promote a particular drug, manufacturers often exaggerate the effect of the substance.
Unfortunately, this leads to the birth of myths about the use of vitamin complexes.
Common among people:
- After taking the pills, the memory will instantly improve. This is not entirely true. The elements provide the brain with nutrition, create conditions for the performance of cognitive functions, their development. But neurons need to be trained with special activities. If you are wondering how to improve your memory, vitamins alone will not do what is expected.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the required level of nutrients helps to slow down the onset of degenerative processes. However, regular check-ups by neurologists do not change this.
- You can prescribe drugs and supplements, they have no contraindications. This is not entirely true. What vitamins are best to take for the brain and memory, what adults should drink, which complex improves attention, it is better to decide with a doctor, as they affect the body in different ways.
Such complexes are not a panacea. But a modern man, living in the rhythm of the city and in difficult environmental conditions, needs them. To maintain the health of the body, brain, improve memory.
The best vitamins for the mind for adults
The pharmacy offers such a variety of vitamin complexes for the brain and memory that it's time to get confused and make the wrong choice. The lack or excess of active substances will also have a negative effect on a person.
We have compiled a list of the best nutritional supplements that adults should take, specifying which vitamins for memory and attention should be taken to get rid of problems in this area:
- Bioactive complex, which is prescribed to prevent disorders of the microvasculature of the brain and to strengthen the nervous system. The preparation contains substances of natural origin.
- A complex of natural vitamins for the brain and nervous system that improves memory in adults and adolescents. It increases the flow of oxygen to brain tissues, stabilizes their nutrition and therefore improves cognitive functions.
- The supplement includes a combination of 8 medicinal plant extracts, amino acids and separately synthesized vitamins. The balanced composition has a positive effect on brain tissue and the function of the nervous system, taking into account the peculiarities of the absorption of micronutrients.
- Solution containing extracts of 5 plants: ginkgo, rosemary, sage, herb gotu-cola and hellebore. Herbs are known for their effectiveness, the composition normalizes sleep, reduces nervous excitability and improves memory. Despite the fact that only 5 plants are used, their active components are successfully combined and improve the effect on each other.
Despite the general availability of vitamins and tablets to improve memory, brain function, what exactly to take to maintain cerebral circulation in adults should be decided after testing and consultation with a specialist.
Foods that improve memory
When deciding what to drink to make your brain work, which drug to use, first pay attention to your daily diet.
Nutrient deficiencies are often overcome by reviewing eating habits and food lists.
Vitamins that improve memory and serve to increase brain activity, activity are found in everyday foods:
- Fruits are a natural source of antioxidants that slow down the aging of the brain and resume reparative processes. Blueberries, grapes, cranberries are full of vitamins A, B, K, flavonoids and other nutrients. Fresh fruits contain ascorbic acid and group B. It is also delicious.
- Honey is a natural substitute for sweets. Provides physiological levels of blood sugar, and hence the energy of neurons. It does not pose a risk of atherosclerosis or diabetes.
- Whole grain products that have not undergone heat treatment that is destructive to organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. The ingredients will provide the body with a resource of B vitamins, calcium, magnesium and iron.
- Oily fish is a natural source of unsaturated fats and trace elements. Properly prepared fish will provide you with omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements from group B-1, 2, 3, 5, 6, 9, 12, A, E.
- Avocados contain substances and vitamins for mental activity, increase attention and memory development, mental clarity, concentration for adults - fat-soluble A, E, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro and microelements, contain: copper, zinc, plant omega-3, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of essential elements in the daily human diet. The content of a certain nutrient can be determined even by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene, etc.
- Natural spices improve the taste of the dish and increase its health. We are talking about fresh spices added to the dish before the end of heat treatment or after the end of cooking.
However, before you radically change your diet or start taking special complexes, it is better to get tested.
Doctors will help you determine what vitamins to take to improve memory, attention and brain function for a particular adult. In order not to create a dangerous excess of the norm.
Why does memory deteriorate and how to avoid it?
Vitamins that strengthen attention and memory enter our body from food or are produced in the body.
Often their absence, leading to a noticeable reduction in the cognitive functions of the brain, is provoked by the person himself and the wrong lifestyle.
There are situations when it is enough to make adjustments in everyday life to restore health. And there is no need for additional maintenance pills.
Typical factors leading to memory loss in a healthy person are:
- Exhaustion of the body. There are enough reasons for this condition: a heavy diet in pursuit of an ideal figure, excessive regular stress, depression.
- Cerebrovascular disorders. The development of atherosclerosis due to the abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic alcohol or drug use. Each episode of drinking alcohol provokes the extraction of nutrients from the body, in particular - ascorbic acid.
- Delayed infections. Treatment should be carried out in such a way as to get rid of the disease and restore lost body resources.
- Age-related changes. The older a person gets, the sooner he needs supplements to maintain healthy levels of micronutrients and vitamins.
- Traumatic brain injury, neurosurgical interventions.
- The use of certain drugs under general anesthesia.
- Sedentary lifestyle in tandem with insufficient or excessive diet.
- Mental illness and mental disorders. Specific changes in the cerebral cortex, taking strong drugs provoke a deficiency of essential trace elements.
To feel good, you need not only to take vitamins to strengthen memory, develop intelligence, provide increased attention and influence on the general attention of adults, but also to change your lifestyle. Arrange the psychological sphere.
Once you get rid of the factors that provoke a decrease in cognitive functions, it is possible with the help of selected complexes and hardware procedures, under the supervision of professionals, to improve memory and attention.